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FIVE Kitchen | Yogurt dip with 5 Olive oil & Dry herbs
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Yogurt dip with 5 Olive oil & Dry herbs

Quick and easy to make
Provides 12% of the daily need of calcium 12% and 30% of Vitamin K (~3TBS)
Experiment with different dry herbs, anything goes!
~3 TBS

5'

80Kcal

Calories

3g

Protein

5g

Carbs

6g

Good fat*

*mono and poly unsaturated fatty acids

Ingredients

  • 1 cup of Greek Yogurt 2%
  • 2 TBS 5 Olive oil (or to taste)
  • 3 TBS Fresh Lemon Juice (or to taste)
  • 1 TBS Dry Oregano
  • 1 TBS Dry Thyme
  • 1 TBS Dry Parsley
  • 1 tsp Salt

Execution

  1. In a medium bowl, add all ingredients except the lemon juice, and mix well. Add lemon juice in the end and mix until combined.
  2. Accompany with whole grain crackers. Tip: for a lighter dish, choose cut up fresh vegetables, such as carrots, cucumber, broccoli and cauliflower.